Strength Deadlift 1RM: Work up to a one rep max. If you are uncomfortable attempting a 1RM, go for a max double or triple and we will use the conversion formula to estimate your current 1RM
WOD For Time
***Cash in with either row or run, cash out with the other***
Cash in 1000 row/800m run
50 KB swings (24/16)
50 Box Jumps (24/20”)
Cash out 1000 row/800m run
***May partition KB swings and Box jumps however you wish as long as you complete 50 of each ***
(Time Cap 18 Min)