September 9th- Shift

By September 8, 2017 wod No Comments

WOD for time in teams of 4

250 Sledge Swings

200 Slamballs

150 Wallballs

100 KB Shoot-through

1 Person per station, rotate every 90 seconds. Once a movement is completed, that station becomes a rest station, or you can work with any other station you choose.

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids