WOD…April 10th…3 RFT!

By April 9, 2015 wod No Comments

Strength – Clean and Jerk – 5-5-5-5-5 increasing in weight each set

WOD

3 RFT

15 – Push Press – 135/95#

15 – Strict Pull-up or sub with kip/band/ring

30 – DU or 90 singles

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