WOD…April 10th…Chipper!

By April 9, 2014 wod No Comments

CrossFit Juniors

Thursday

Skill/WU – 3 rNfT – 200m med ball bear hug run – 15 MB SU – 30 sec. plank

WOD

For time:

50 air squats

40 push-ups

30 pull-ups

20 kettlebell swings 24/16K

10 wall walks

1 800m run

48′ walking lunges with kettlebell in front rack

***bonus*** 24/32K – decline push-up (feet on 8/12” box)

25 min time cap

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