Strength – Deadlift – 12 min. EMOTM of 5 reps at 60% of your 1 rep max. Full lift with no dropping at the top.
WOD
5 RFT
12 – Box step up – 135/95#
200m run
1 rope climb
***bonus*** at the end of each round perform 2 ring/bar MU or 5 C2B pull-up
20 minute time cap…in order to do the bonus work you must first be able to do the workout as prescribed and still finish in the 20 min. time cap.
