WOD…April 11th…”Nate”!

By April 10, 2016 wod No Comments

Strength – Week 2 – Squat Clean – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
“Nate”
20 min AMRAP
2 – MU – ring is RX, but can sub bar or 2 pull-ups and 2 ring dips per MU
4 – HSPU
8 – KB Swing – 24/32K

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