WOD…April 11th..Partner!

By April 10, 2015 wod No Comments

Partner WOD

14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6- 5 – 4- 3- 2- 1

Partner A – 14 DU or 28 singles

Partner B – Max Wall ball (Even)

Switch – Partner B 14 DU and Partner B Wall Ball

Partner A – 13 DU or 26 singles

Partner B – Max Push-up (odd)

Repeat this sequence all the way down to 1 (each person doing the DU and the odd/even movement)

Score is total reps of wall ball and push-up combined

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