WOD…April 12th…BW!

By April 11, 2016 wod No Comments

Skill/WU – Every 2 min for 12 min complete 5 reps of Snatch Balance from the rack – Keep it light and just focus on getting under the bar in a stable position.
WOD
3 RFT
400M Run
12 – Deadlift (BW or ¾ BW)
21 – Box Jumps
20 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids