Skill/WU – Every 2 min for 12 min complete 5 reps of Snatch Balance from the rack – Keep it light and just focus on getting under the bar in a stable position.
WOD
3 RFT
400M Run
12 – Deadlift (BW or ¾ BW)
21 – Box Jumps
20 min cap
Skill/WU – Every 2 min for 12 min complete 5 reps of Snatch Balance from the rack – Keep it light and just focus on getting under the bar in a stable position.
WOD
3 RFT
400M Run
12 – Deadlift (BW or ¾ BW)
21 – Box Jumps
20 min cap