WOD…April 12th…Partner!

By April 11, 2014 wod No Comments

Partner WOD

“Stations”

3 minutes on 1 minute rest

Station 1 – Sled Pull – 135/95# – Down and back is 1

Station 2 –Burpees

Station 3 – Tire flip

Station 4 – Box Jump (onto tire)

Station 5 – Partner wall ball 

Station 6 – DU or singles

Station 7 – Jumping Lunges – Count each lunge as 1 

Score = Total Reps

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