WOD…April 13th…Partner Cindy!

By April 12, 2015 wod No Comments

Strength – OHS every 2:00 for 10 minutes complete 5 reps; increasing weight each round striving for a final heavy set – wait exactly 3 minutes and then max rep set of your final weight

Partner WOD

 25 min AMRAP

Partner 1 runs a 400

Partner 2 does Cindy – 5 Pull up – 10 Push up – 15 Air Squat

Score is total rounds of Cindy completed by you and your partner

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