WOD…April 13th…Partner!

By April 12, 2013 wod No Comments

Partner WOD

1000m Row – partner planche

200 – Killer Ropes – partner squat hold

25 – Burpee Plate Lunge = 2 lunges/5 burpees

Split the work however necessary – while one person is working the other is in the static position

if the position is lost then you must stop rowing/jumping or switch.  On the BPL you will just alternate until

complete.

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids