CrossFit Kids
WOD
Part A – Every 2 minutes for 20 minutes (10 Sets) – High Hang clean (squat) + Hang Clean (squat) – build in weight each round only to the point that your mechanics remain sound
Part B – For Time
1000m row
20 – Hang Power Clean – 185/125
100 – DU or 2 to 1
2 scores – max weight for strength complex and time for Triplet
