WOD…April 14th…Clean!

By April 13, 2014 wod No Comments

CrossFit Kids

Strength – Back Squat – warm-up to 60% of 1 rep max and complete 3 x 5 – Increase to 65% and complete 2 x 5 – Increase to 70% and complete 2 x 3

WOD

12 min AMRAP

10 – Power Clean – 135/95#

15 – PU

20 – SU

*Bonus* – 155/115# – 20 PU – 25 SU

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