WOD…April 14th…At the bar!

By April 13, 2016 wod No Comments

Strength – Front Squat – Week 2 – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
4 RFT
12 – Power Clean – 135/95#
12 – Front Squat – 135/95#
12 – Lateral burpee over bar
15 min cap

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