WOD…April 15th…Tax this!

By April 14, 2013 wod No Comments

CrossFit Kids

Elements 1

Strength

25 minutes to find your 1 rep max on Clean (full) and Front Squat – 1 rep max with proper form

It is important that when your form fades you stop.  We will have 6 weeks to improve upon your maxes, but won’t be

able to if you compromise form and cause injury.

WOD

7 min AMRAP

KB – SDHP – Heaviest Possible 

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