CrossFit Kids
Strength – Every 2 minutes for 10 minutes complete 6 stone 2 shoulder (3 per side) – increase in weight as you are able (5 total sets)
WOD
4 Rounds for time:
12 – Push-up
12 – Dead lift – 225/155#
12 – Lateral bar jumps (over and back is 1)
12 – Handstand Push-up or L-seated KB press – 12/16K