WOD…April 16th…Mad Skills!

By April 15, 2013 wod No Comments

CrossFit Juniors

Skill Work

Group 1 – 10 minutes on Pistol Squat or progressions – 3 per leg (30/45 seconds between attempts) 

Group 2 – 10 minutes on Muscle-Up or progressions – 2 MU or 5  scales (30/45 seconds between attempts)

Switch

WOD

10 min AMRAP

25 DU or 75 singles

1 rope climb

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