CrossFit Juniors
Skill Work
Group 1 – 10 minutes on Pistol Squat or progressions – 3 per leg (30/45 seconds between attempts)
Group 2 – 10 minutes on Muscle-Up or progressions – 2 MU or 5 scales (30/45 seconds between attempts)
Switch
WOD
10 min AMRAP
25 DU or 75 singles
1 rope climb
