WOD…April 17th…Fun!

By April 16, 2015 wod No Comments

Strength – Front Squat –Every 2 min – 5 @ 65% – 4 @ 75% – 3 @ 80% – 2 @ 85% – 1 @ 90% – 3 @ 85% – 5 @ HAP

WOD

For Time:

1000 meter row or 800 meter run

30 – Ab mat sit-up

30 – FS – (165/110#)

30 – Ab mat sit-up

1000 meter row or 800 meter run

22 min cap

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