Elements 2
CrossFit Kids
Strength
25 minutes to find your 1 rep max on Snatch and OHS – Don’t compromise form to obtain a higher 1 rep max.
WOD
4 RFT
15 – WB – 20/14# – 10/9′
20 – HRPU
30 – High Knees (in place from the ball of your foot knees pass parallel) – 15 each leg
