WOD…April 17th…HRPU!

By April 16, 2013 wod No Comments

Elements 2

CrossFit Kids

Strength

25 minutes to find your 1 rep max on Snatch and OHS – Don’t compromise form to obtain a higher 1 rep max.

WOD

4 RFT

15 – WB – 20/14# – 10/9′

 20 – HRPU

 30 – High Knees (in place from the ball of your foot knees pass parallel) – 15 each leg 

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