Strength – Week 3 – Squat Clean – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95% WOD “Cindy” 20 min AMRAP 5 – Pull-up 10 – Push-up 15 – Air Squats