WOD…April 18th…”Cindy”!

By April 17, 2016 wod No Comments

Strength – Week 3 – Squat Clean – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
“Cindy”
20 min AMRAP
5 – Pull-up
10 – Push-up
15 – Air Squats

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