CrossFit Juniors will work with the adult class on skills and WOD
Group 1 – Hand Stand Walk – 10 minutes with a partner- Freestanding with a partner, on the wall lifting 1 arm off the ground at a time, or for distance with or without a spotter.
Group 2 – C2B pull-up or standard pull-up – 10 minutes (30/45 seconds between unbroken attempts)
10 Rounds for time and reps
Partner DL and Shuttle Run
225/155/75# – 2 x shuttle run
1 person will DL while the other does two shuttle runs (4 position down and back). After the shuttle run you will switch, keeping a continuous count on the DL. Once 10 (2 per) total shuttle runs have been completed you are finished. Note time and total reps.