WOD…April 18th…Team!

By April 17, 2015 wod No Comments

Warm-up – Dizzy Free-throw????

Team WOD – (Teams of 3)

25 min AMRAP

Row

10 – Burpees

15 – Goblet squats

20 – Mountain Climbers (left/right = 1)

Rower will always be moving (switch as needed), while 1 person works through the triplet and the other rests.  Score will be total rounds completed and total meters rowed.

 

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