WOD…April 19th…4 RFT!

By April 18, 2016 wod No Comments

Skill/WU – Light OHS with the following tempo – 3 count decent – 2 count pause – 3 count accent – Keep it light to work on positioning and stability – 5-5-5-5-5
WOD
4 RFT
Row – 250 meters
6 – Thrusters – 135/95#
12 – Burpees
50 – DU
18 min cap

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