WOD…April 19th…Partner!

By April 18, 2014 wod No Comments

Partner WOD

10 Banded partner runs (length of ½ of the gym outside) – 1 person down and the other is back = 1

50 – Partner MB Russian Twist – sitting side-by-side person 1 touches left than right and then hands off for person 2 to do the same (right to left).  This sequence = 1.

75 – Jumping Squats – 1 person working at a time

75 – KB swings – 1 person working at a time and KB never touches the ground (5 burpee penalty)

75 – K2E – 1 person working at a time

75 – Killer Rope

10 Banded partner runs (length of ½ of the gym outside) – 1 person down and the other is back = 1

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