WOD…April 1st…50-50-800!

By March 31, 2015 wod No Comments

Skill – 12 min to work on at least 2 of the following skills or any 2 that you struggle with – Rope climb – legless/standard – MU – Bar/rings – HSPU – Deficit/Standard/Kick to Handstand – Hand stand walk – Standard/Wall walk/shoulder tap – Double Unders – Pull-ups – Kip/strict/banded to any level – This is also your chance to ask for a little extra instruction from your coach.

WOD

For time:

Row – 50 Calories

50 – Kettlebell Swings – 24/16K

Run – 800 Meters

More people than rowers – start half on the run and work backwards

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