WOD…April 20th…Partner!

By April 19, 2013 wod No Comments

Partner WOD

In teams of 3-4 complete the following for time:

KB human chain down and back – 16/24K

200m run 

90/120 KB Swings – 16/24K

200m run 

150/200 Synchronized Air Squats

200m run 

75/100 Ab mat sit-up

 200m run

 

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