Strength – 3-3-3-3-3 Push Press – rest as needed – work up to a heavy triple
WOD
9 min AMRAP
9 – Burpee box Jump-Over – 24/20”
9 – Push Press – 135/95
9 – Ring Dips
WOD…April 20th…short and sweet!
Strength – 3-3-3-3-3 Push Press – rest as needed – work up to a heavy triple
WOD
9 min AMRAP
9 – Burpee box Jump-Over – 24/20”
9 – Push Press – 135/95
9 – Ring Dips
