WOD…April 20th…short and sweet!

By April 19, 2015 wod No Comments

Strength – 3-3-3-3-3 Push Press – rest as needed – work up to a heavy triple

WOD

9 min AMRAP

9 – Burpee box Jump-Over – 24/20”

9 – Push Press – 135/95

9 – Ring Dips

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