WOD…April 21st…Thruster!

By April 20, 2015 wod No Comments

CrossFit Kids

Strength – Back Squat – every 2 minutes – 5 @ 65% – 4 @ 75% – 3 @ 80% – 2 @ 85% – 1 @ 90% – 10 @ 70 – 80%

WOD

8 RFT

6 – Thrusters – 115/75#

6 – Burpee over Bar

15 min cap

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