WOD…April 22nd…Benchmark!

By April 21, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 3 MU (bar or ring) sub 1 C2B/PU/banded PU and 2 box dips – 30 sec static handstand hold – 2 x sled push (weather permitting go outside and complete in the parking lot) down and back is 1

WOD – Benchmark

“Cindy”

20 min AMRAP

5 – PU

10 – Push-up

15 – Air Squat

*Bonus* – C2B

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids