WOD…April 22nd…FS!

By April 21, 2013 wod No Comments

CrossFit Kids

Elements 4

Strength – Squat Clean – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%

Note total reps at 85%

WOD

5 RFT

15 reps – 65% of 1 rep max FS   or 135/95# –  whichever is lower

 25 –  DU

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids