CrossFit Kids
Elements 4
Strength – Squat Clean – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%
Note total reps at 85%
WOD
5 RFT
15 reps – 65% of 1 rep max FS or 135/95# – whichever is lower
25 – DU
WOD…April 22nd…FS!
CrossFit Kids
Elements 4
Strength – Squat Clean – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%
Note total reps at 85%
WOD
5 RFT
15 reps – 65% of 1 rep max FS or 135/95# – whichever is lower
25 – DU
