CrossFit Kids
Strength – Every 2 minutes for 20 minutes – High Hang Snatch + Hang Snatch + Snatch – Build up over the course of the 10 sets to something heavy for today
WOD
3 RFT
10 – OHS – 115/75#
15 – Power Clean -115/75#
20 – Deadlift – 115/75#
WOD…April 23rd…Bar only!
