WOD…April 23rd…Bar only!

By April 22, 2015 wod No Comments

CrossFit Kids

Strength – Every 2 minutes for 20 minutes – High Hang Snatch + Hang Snatch + Snatch – Build up over the course of the 10 sets to something heavy for today

WOD

3 RFT

10 – OHS – 115/75#

15 – Power Clean -115/75#

20 – Deadlift – 115/75#

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