CrossFit Kids
Strength – Strict press – Work up to a 5 rep max strict press and then complete 5 x 5. Make sure to rest adequately between each set to ensure a 5 rep max during each set.
WOD
Partner Row
2 Rounds for time
500m – 400m – 300m – 200m – 100m
Each person will row their respective meters while the other person rests.