WOD…April 23rd…Partner!

By April 22, 2014 wod No Comments

CrossFit Kids

Strength – Strict press – Work up to a 5 rep max strict press and then complete 5 x 5.  Make sure to rest adequately between each set to ensure a 5 rep max during each set.

WOD

Partner Row

2 Rounds for time

500m – 400m – 300m – 200m – 100m

Each person will row their respective meters while the other person rests.

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