CrossFit Juniors
Skills
Group 1 – 10 min – Rope Climb technique and attempts – 30/45 seconds between attempts
Group 2 – 10 min max elbow plank – hold as long as possible rest for 30/45 seconds between attempts
WOD
10 min AMRAP
10 – 95/55# weighted step up 12/16″
15 – Pull-up
