WOD…April 23rd…There Back!!!!

By April 22, 2013 wod No Comments

CrossFit Juniors

Skills

Group 1 – 10 min – Rope Climb technique and attempts – 30/45 seconds between attempts

Group 2 – 10 min max elbow plank – hold as long as possible rest for 30/45 seconds between attempts

WOD

10 min AMRAP

10  – 95/55# weighted step up 12/16″

15 –  Pull-up

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