CrossFit Juniors
Skill/WU – 3 rNft – 10 stone to shoulder (5 per side) – 45 sec bar hang – bear crawl down and crab walk back
WOD
10 Rounds for time and reps
200m run
Push Press – 95/55# – 30 seconds
Run 200m than push press for reps for 30 seconds. Score is total time and total reps.
*bonus* – 115/75#