WOD…April 24th…10!

By April 23, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 10 stone to shoulder (5 per side) – 45 sec bar hang – bear crawl down and crab walk back

WOD

10 Rounds for time and reps

200m run

Push Press – 95/55# – 30 seconds

Run 200m than push press for reps for 30 seconds.  Score is total time and total reps.

*bonus* – 115/75#

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