WOD…April 24th…AMRAP!

By April 23, 2015 wod No Comments

Strength – Front Squat – every 2 min – 5 – 5 – 5 – 5 – 5; increasing weight as you go to find todays 5 rep max.

WOD

15 min AMRAP

25 – Abmat Sit-up

20 – Wall Ball – 20/14#

5 – Ring MU or 15 – Push-up -both are RX

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