WOD…April 24th…Good Times!

By April 23, 2013 wod No Comments

CrossFit Kids

Elements 5

Strength – OHS – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%

Note total reps at 85%

WOD

3 RFT

10 – 65% of 1 rep max snatch  0r 95/55# whichever is lower

250 m row

25 –  Sit-up

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