CrossFit Kids
Elements 5
Strength – OHS – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%
Note total reps at 85%
WOD
3 RFT
10 – 65% of 1 rep max snatch 0r 95/55# whichever is lower
250 m row
25 – Sit-up
WOD…April 24th…Good Times!
CrossFit Kids
Elements 5
Strength – OHS – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%
Note total reps at 85%
WOD
3 RFT
10 – 65% of 1 rep max snatch 0r 95/55# whichever is lower
250 m row
25 – Sit-up
