WOD…April 25th…Nutrition Re-Test!

By April 24, 2013 wod No Comments

CrossFit Juniors

Skills

Group 1 – 10 min – Double Under practice or max unbroken reps – 30/45 sec rest between attempts

Group 2 – 10 min – HSPU – Work on HSPU and progression – max attempts followed by 1 min rest

WOD

12 min AMRAP

10 – Burpee Box Jump – 20/24″

20 KB swings – 24/16K

200 m 

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