Partner WOD
3 in 1
7 min AMCAP
100 m farmers carry (to orange cone and back)
Row for calories
2 min rest
7 min AMRAP
200m run
KB Swings
2 min rest
7 min AMRAP
40 – DU or 80 singles
Burpee pull – up or burpee jumping pull-up
1 person working at a time on each movement switching when your partner completes the task (walk, run, DU) Score is total calories + reps.
