Skill/WU – 9 minute Tabata core work – Hollow hold – Superman hold – Elbow plank
WOD
4 RFT
400 meter run
5 – Burpee bar muscle up – sub 5 burpee 10 C2B (or pull-up scale)
20 min cap
WOD…April 26th…Couplet!
Skill/WU – 9 minute Tabata core work – Hollow hold – Superman hold – Elbow plank
WOD
4 RFT
400 meter run
5 – Burpee bar muscle up – sub 5 burpee 10 C2B (or pull-up scale)
20 min cap
