WOD…April 26th…Couplet!

By April 25, 2016 wod No Comments

Skill/WU – 9 minute Tabata core work – Hollow hold – Superman hold – Elbow plank
WOD
4 RFT
400 meter run
5 – Burpee bar muscle up – sub 5 burpee 10 C2B (or pull-up scale)
20 min cap

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