Elements 6
Strength – Strict Press – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%
Note total reps at 85%
WOD
EMOM
65% of 1 rep max back Squat or 225/165# whichever is lower- 1 rep minute 1 – 2 minute 2 – 3 minute 3 – until failure
Depending on the number of athletes we may do this in heats
