WOD…April 27th…10’s!

By April 26, 2016 wod No Comments

Strength – Week 4 – Squat Snatch – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
10 min AMRAP
10 – Calorie row
10 – Box Jump over – 24/20”
10 – HSPU

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