WOD…April 27th…Partner!

By April 26, 2013 wod No Comments

Partner WOD

3 min Stations max Reps

Station #1 –  Buddy Carry – down is 1

Station #2 – Banded run – down is 1

Station #3 – PGTOH – 35/45# – Alternate for total reps

Station #4 – med ball sit-up – each sit-up is counted

Station #5 – Sand bag Front Squat – Alternate for total reps

1 minute rest between stations

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