Partner WOD
3 min Stations max Reps
Station #1 – Buddy Carry – down is 1
Station #2 – Banded run – down is 1
Station #3 – PGTOH – 35/45# – Alternate for total reps
Station #4 – med ball sit-up – each sit-up is counted
Station #5 – Sand bag Front Squat – Alternate for total reps
1 minute rest between stations