WOD…April 28th…3 in 1!

By April 27, 2016 wod No Comments

Skill/WU – 3 rNft – 5 bar kips – 5 empty bar push press – 5 light KB swing – 150m row – 3 inch worm dive bomb (additional emphasis on calf/Achilles)
WOD
6 min AMRAP
10 – Pull-up
15 – Push Press – 115/75#
20 – KB Swing – 24/16K
4 min rest
6 min AMRAP
Row 1000
Max reps burpee over rower
4 min rest
6 min AMRAP
800 meter run
20 – T2B
Max rep push-up

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