WOD…April 28th…3RFT!

By April 27, 2015 wod No Comments

CrossFit Kids

Strength – Every 2 min for 20 min – High Hang Clean + Hang Clean + Clean – Build over the course of the 10 sets to something heavy for today – full squat on each

WOD                       

3 RFT

400m run

10 – Power Snatch – 115/75#

20 – Burpees

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