CrossFit Kids
Strength – Every 2 min for 20 min – High Hang Clean + Hang Clean + Clean – Build over the course of the 10 sets to something heavy for today – full squat on each
WOD
3 RFT
400m run
10 – Power Snatch – 115/75#
20 – Burpees
WOD…April 28th…3RFT!
