CrossFit Kids
Strength – Back Squat – Warm-up to 3 rep max and then complete 5 x 3
WOD
Three rounds for time of:
50 – Calorie row
15 – Handstand push-ups
50 – Double-unders
More than 12 Athletes; staggered start with at least 3 rowers empty at the start. Also, start those doing singles first. As a back-up have 24/16k KB available for 50 high pulls in the event there is not a rower available.
30 min cap