CrossFit Kids Elements 1 Strength Week 2 Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90% WOD 5 RFT 10 – 65% of 1 rep max squat clean or 135/75# 15 – HSPU