WOD…April 29th…Clean!

By April 28, 2013 wod No Comments

CrossFit Kids

Elements 1

Strength Week 2 

Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

5 RFT

10 – 65% of 1 rep max squat clean or 135/75# 

15 – HSPU

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