WOD…April 29th…lunge!

By April 28, 2015 wod No Comments

Strength – Every 2 min for 10 minutes (5 sets) – KB walking lunge – 22 reps – remember this from a couple of weeks ago – we have added 2 reps and want you to go heavier than last time if possible

WOD

12 min AMRAP

200 m run

12 – Back squat – 135/95# – taken from the floor

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids