WOD…April 29th…OHWL!

By April 28, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 2 rope climbs – 7 SAP strict Pull-up – 5 per leg pistol squat

WOD

5 rounds for time of:

24’ – Barbell overhead walking lunges – 115/75#

15 – knees-to-elbows

Let trailing knee gently kiss the ground on each lunge

*Bonus* – 135/95#

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