WOD…April 2nd…Press!

By April 1, 2013 wod No Comments

CrossFit Juniors

Strength

Strict Press – 10,8,5,3,3,3,3,3

WOD

5RFT

15 – Wall Ball – 20/14# – 10/9′

20 – KB Swings – 16/24K

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids