WOD…April 30th…10-100!

By April 29, 2015 wod No Comments

CrossFit Kids

Skill/WU – Tabata style – 20 sec. on 10 sec. off for 8 rounds – Narrow push-up (create a diamond with your hands) – V-Ups – Hollow hold – 12 minutes total – each movement as its own Tabata

WOD

Complete the following for time:

10 – Abmat Sit-up

20 – DU or 2 to 1

30 – Abmat Sit-up

40 – DU

50 – Abmat Sit-up

60 – DU

70 – Abmat Sit-up

80 – DU

90 – Abmat Sit-up

100 – DU

20 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids