CrossFit Kids
Skill/WU – Tabata style – 20 sec. on 10 sec. off for 8 rounds – Narrow push-up (create a diamond with your hands) – V-Ups – Hollow hold – 12 minutes total – each movement as its own Tabata
WOD
Complete the following for time:
10 – Abmat Sit-up
20 – DU or 2 to 1
30 – Abmat Sit-up
40 – DU
50 – Abmat Sit-up
60 – DU
70 – Abmat Sit-up
80 – DU
90 – Abmat Sit-up
100 – DU
20 min cap
